Formulate 10 practical ways in which people can improve their self-care in digital everyday life and thus reduce stress.

Context: [digital media, self-care, stress management, mindfulness, work-life balance]

Goal: [recognize digital burdens, establish healthy routines, increase well-being, prevent burnout]

For each way describe:
1) a concrete measure or habit for self-care in dealing with digital media
2) practical tips for easy implementation in everyday life
3) the expected positive effect on physical and mental well-being

The ways should:
- be easy to understand and directly applicable
- specifically address challenges caused by digital use
- help to avoid digital overload
- lead to more balance, mindfulness, and energy